GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	11:00	5:30	109	00:11:00	2,00 km
2	3,73 km	15:00	4:01	137	00:26:01	5,74 km
3	0,59 km	3:00	5:03	124	00:29:01	6,33 km
4	3,82 km	14:59	3:55	140	00:44:01	10,16 km
5	0,59 km	3:01	5:04	125	00:47:01	10,75 km
6	3,88 km	15:00	3:52	142	01:02:01	14,63 km
7	2,20 km	10:59	5:00	124	01:13:01	16,83 km

annons