GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	122	00:08:15	1,00 km
2	1,00 km	8:03	8:03	135	00:16:18	2,00 km
3	1,00 km	7:58	7:58	134	00:24:16	3,00 km
4	1,00 km	8:10	8:10	133	00:32:26	4,00 km
5	1,00 km	8:06	8:06	133	00:40:33	5,00 km
6	1,00 km	8:03	8:03	134	00:48:36	6,00 km
7	1,00 km	7:59	7:59	139	00:56:35	7,00 km
8	1,00 km	7:58	7:58	138	01:04:33	8,00 km
9	1,00 km	8:02	8:02	139	01:12:34	9,00 km
10	1,00 km	8:11	8:11	137	01:20:45	10,00 km
11	0,01 km	0:02	7:07	145	01:20:48	10,01 km