GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	124	00:04:58	1,00 km
2	1,00 km	4:55	4:55	137	00:09:53	2,00 km
3	0,10 km	1:00	10:16	123	00:10:53	2,10 km
4	1,00 km	4:57	4:57	138	00:15:51	3,10 km
5	1,00 km	4:54	4:54	147	00:20:45	4,10 km
6	0,09 km	1:00	11:38	136	00:21:45	4,18 km
7	1,00 km	4:58	4:58	145	00:26:43	5,18 km
8	1,00 km	4:52	4:52	153	00:31:35	6,18 km
9	0,10 km	1:00	10:01	139	00:32:35	6,28 km
10	1,00 km	4:55	4:55	149	00:37:30	7,28 km
11	1,00 km	4:58	4:58	151	00:42:28	8,28 km
12	0,09 km	1:00	10:39	137	00:43:28	8,38 km
13	1,00 km	4:55	4:55	147	00:48:23	9,38 km
14	1,00 km	5:00	5:00	149	00:53:23	10,38 km
15	0,01 km	0:02	4:11	152	00:53:25	10,38 km

annons