GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	100	00:05:35	1,00 km
2	1,00 km	5:19	5:19	109	00:10:54	2,00 km
3	1,00 km	5:09	5:09	112	00:16:03	3,00 km
4	1,00 km	4:56	4:56	109	00:20:59	4,00 km
5	1,00 km	5:05	5:05	110	00:26:04	5,00 km
6	1,00 km	4:55	4:55	112	00:30:59	6,00 km
7	1,00 km	5:03	5:03	109	00:36:02	7,00 km
8	1,00 km	4:59	4:59	112	00:41:01	8,00 km
9	1,00 km	4:52	4:52	112	00:45:52	9,00 km
10	1,00 km	5:03	5:03	117	00:50:55	10,00 km
11	0,01 km	0:02	4:50	119	00:50:57	10,01 km

annons