GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	130	00:05:35	1,00 km
2	1,00 km	5:17	5:17	148	00:10:52	2,00 km
3	1,00 km	5:12	5:12	148	00:16:04	3,00 km
4	1,00 km	5:27	5:27	149	00:21:31	4,00 km
5	1,00 km	5:31	5:31	153	00:27:02	5,00 km
6	1,00 km	5:08	5:08	154	00:32:10	6,00 km
7	1,00 km	5:21	5:21	158	00:37:30	7,00 km
8	1,00 km	5:24	5:24	155	00:42:54	8,00 km
9	0,53 km	2:52	5:23	146	00:45:46	8,53 km