GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	131	00:05:13	1,00 km
2	1,00 km	5:18	5:18	123	00:10:31	2,00 km
3	1,00 km	5:11	5:11	130	00:15:42	3,00 km
4	1,00 km	5:30	5:30	128	00:21:13	4,00 km
5	1,00 km	5:07	5:07	144	00:26:19	5,00 km
6	1,00 km	5:05	5:05	151	00:31:24	6,00 km
7	1,00 km	5:30	5:30	155	00:36:54	7,00 km
8	1,00 km	5:14	5:14	148	00:42:08	8,00 km
9	1,00 km	5:12	5:12	148	00:47:20	9,00 km
10	1,00 km	5:31	5:31	151	00:52:51	10,00 km
11	1,00 km	5:33	5:33	152	00:58:25	11,00 km
12	0,96 km	5:04	5:16	146	01:03:28	11,96 km

annons