GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	126	00:04:51	1,00 km
2	1,00 km	4:32	4:32	132	00:09:23	2,00 km
3	1,00 km	4:33	4:33	141	00:13:56	3,00 km
4	1,00 km	4:31	4:31	151	00:18:27	4,00 km
5	1,00 km	4:36	4:36	152	00:23:03	5,00 km
6	1,00 km	4:41	4:41	150	00:27:44	6,00 km
7	1,00 km	4:39	4:39	154	00:32:23	7,00 km
8	1,00 km	4:38	4:38	153	00:37:01	8,00 km
9	1,00 km	4:57	4:57	145	00:41:58	9,00 km
10	1,00 km	5:15	5:15	154	00:47:13	10,00 km
11	0,00 km	0:01	4:05	152	00:47:14	10,00 km