GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	125	00:05:38	1,00 km
2	1,00 km	5:25	5:25	131	00:11:03	2,00 km
3	1,00 km	5:05	5:05	140	00:16:07	3,00 km
4	1,00 km	5:20	5:20	133	00:21:28	4,00 km
5	1,00 km	5:03	5:03	144	00:26:31	5,00 km
6	1,00 km	5:14	5:14	143	00:31:46	6,00 km
7	1,00 km	5:21	5:21	144	00:37:06	7,00 km
8	1,00 km	5:32	5:32	144	00:42:38	8,00 km
9	1,00 km	5:30	5:30	140	00:48:08	9,00 km
10	1,00 km	5:20	5:20	134	00:53:28	10,00 km
11	0,01 km	0:06	7:59	145	00:53:34	10,01 km