GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:46	3:46	152	00:03:46	1,00 km
2	0,07 km	0:45	10:09	143	00:04:31	1,07 km
3	1,00 km	3:44	3:44	153	00:08:15	2,07 km
4	0,07 km	0:45	10:21	153	00:09:00	2,15 km
5	1,00 km	3:40	3:40	157	00:12:40	3,15 km
6	0,06 km	0:45	12:05	159	00:13:25	3,21 km
7	1,00 km	3:41	3:41	160	00:17:06	4,21 km
8	0,07 km	0:45	11:17	158	00:17:51	4,27 km
9	1,00 km	3:40	3:40	156	00:21:31	5,27 km
10	0,08 km	0:45	9:29	152	00:22:16	5,35 km
11	1,00 km	3:43	3:43	165	00:25:59	6,35 km
12	0,06 km	0:45	11:37	162	00:26:44	6,42 km
13	1,00 km	3:41	3:41	165	00:30:24	7,42 km
14	0,07 km	0:45	10:43	164	00:31:09	7,49 km
15	1,00 km	3:40	3:40	166	00:34:50	8,49 km
16	0,08 km	0:45	9:11	156	00:35:35	8,57 km
17	1,00 km	3:45	3:45	161	00:39:19	9,57 km
18	0,07 km	0:45	10:27	162	00:40:04	9,64 km
19	1,00 km	3:38	3:38	167	00:43:43	10,64 km
20	0,08 km	0:45	9:47	162	00:44:28	10,72 km
21	0,01 km	0:04	13:06	149	00:44:32	10,72 km