GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	135	00:04:25	1,00 km
2	1,00 km	4:21	4:21	153	00:08:47	2,00 km
3	1,00 km	4:26	4:26	159	00:13:12	3,00 km
4	1,00 km	4:37	4:37	171	00:17:49	4,00 km
5	1,00 km	4:30	4:30	172	00:22:18	5,00 km
6	1,00 km	4:39	4:39	174	00:26:57	6,00 km
7	1,00 km	4:33	4:33	174	00:31:30	7,00 km
8	1,00 km	4:35	4:35	171	00:36:05	8,00 km
9	1,00 km	4:24	4:24	162	00:40:29	9,00 km
10	1,00 km	4:04	4:04	163	00:44:32	10,00 km
11	0,01 km	0:02	3:30	156	00:44:35	10,01 km