GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	110	00:08:15	1,00 km
2	1,00 km	8:04	8:04	142	00:16:19	2,00 km
3	1,00 km	8:02	8:02	145	00:24:21	3,00 km
4	1,00 km	7:58	7:58	148	00:32:19	4,00 km
5	1,00 km	8:06	8:06	150	00:40:24	5,00 km
6	1,00 km	8:05	8:05	150	00:48:29	6,00 km
7	1,00 km	8:10	8:10	152	00:56:39	7,00 km
8	1,00 km	8:04	8:04	152	01:04:43	8,00 km
9	1,00 km	8:05	8:05	153	01:12:48	9,00 km
10	1,00 km	7:39	7:39	156	01:20:27	10,00 km
11	0,01 km	0:03	7:15	162	01:20:29	10,01 km