GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	122	00:05:09	1,00 km
2	1,00 km	5:07	5:07	130	00:10:16	2,00 km
3	1,00 km	5:12	5:12	131	00:15:28	3,00 km
4	1,00 km	5:09	5:09	134	00:20:37	4,00 km
5	1,00 km	5:04	5:04	135	00:25:41	5,00 km
6	1,00 km	5:08	5:08	139	00:30:50	6,00 km
7	1,00 km	5:01	5:01	139	00:35:50	7,00 km
8	1,00 km	5:17	5:17	136	00:41:08	8,00 km
9	0,72 km	3:47	5:15	142	00:44:55	8,72 km