GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	5:05	5:05	0	00:10:04	2,00 km
3	1,00 km	5:00	5:00	0	00:15:03	3,00 km
4	1,00 km	5:07	5:07	0	00:20:11	4,00 km
5	1,00 km	5:07	5:07	0	00:25:18	5,00 km
6	1,00 km	5:00	5:00	0	00:30:18	6,00 km
7	1,00 km	4:55	4:55	0	00:35:14	7,00 km
8	1,00 km	4:59	4:59	0	00:40:12	8,00 km
9	1,00 km	4:58	4:58	0	00:45:10	9,00 km
10	1,00 km	5:11	5:11	0	00:50:22	10,00 km
11	0,47 km	2:15	4:49	0	00:52:36	10,47 km