GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	148	00:04:17	1,00 km
2	1,00 km	4:15	4:15	148	00:08:31	2,00 km
3	1,00 km	4:14	4:14	145	00:12:45	3,00 km
4	1,00 km	4:13	4:13	154	00:16:58	4,00 km
5	1,00 km	4:18	4:18	163	00:21:16	5,00 km
6	1,00 km	4:21	4:21	164	00:25:37	6,00 km
7	1,00 km	4:18	4:18	163	00:29:55	7,00 km
8	1,00 km	4:14	4:14	165	00:34:09	8,00 km
9	1,00 km	4:13	4:13	164	00:38:22	9,00 km
10	1,00 km	4:20	4:20	162	00:42:42	10,00 km
11	1,00 km	4:13	4:13	164	00:46:55	11,00 km
12	1,00 km	4:16	4:16	166	00:51:11	12,00 km
13	1,00 km	4:21	4:21	166	00:55:31	13,00 km
14	1,00 km	4:13	4:13	167	00:59:45	14,00 km
15	1,00 km	4:18	4:18	165	01:04:02	15,00 km
16	1,00 km	4:08	4:08	162	01:08:10	16,00 km
17	1,00 km	4:16	4:16	161	01:12:26	17,00 km
18	1,00 km	4:15	4:15	161	01:16:40	18,00 km
19	1,00 km	4:02	4:02	160	01:20:43	19,00 km
20	1,00 km	4:06	4:06	164	01:24:49	20,00 km
21	0,01 km	0:03	3:40	163	01:24:52	20,01 km