GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	6:06	6:06	0	00:12:08	2,00 km
3	1,00 km	5:54	5:54	0	00:18:01	3,00 km
4	1,00 km	5:46	5:46	0	00:23:48	4,00 km
5	1,00 km	5:48	5:48	0	00:29:35	5,00 km
6	1,00 km	5:33	5:33	0	00:35:08	6,00 km
7	1,00 km	5:35	5:35	0	00:40:44	7,00 km
8	1,00 km	5:29	5:29	0	00:46:13	8,00 km
9	1,00 km	5:31	5:31	0	00:51:44	9,00 km
10	1,00 km	5:48	5:48	0	00:57:32	10,00 km
11	0,54 km	3:10	5:53	0	01:00:42	10,54 km