GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	131	00:04:37	1,00 km
2	1,00 km	4:35	4:35	144	00:09:12	2,00 km
3	1,00 km	4:22	4:22	152	00:13:34	3,00 km
4	1,00 km	4:22	4:22	154	00:17:56	4,00 km
5	1,00 km	4:11	4:11	155	00:22:08	5,00 km
6	1,00 km	4:09	4:09	155	00:26:17	6,00 km
7	1,00 km	3:55	3:55	155	00:30:12	7,00 km
8	1,00 km	4:04	4:04	157	00:34:16	8,00 km
9	1,00 km	4:11	4:11	163	00:38:27	9,00 km
10	1,00 km	3:57	3:57	164	00:42:24	10,00 km
11	1,00 km	3:59	3:59	168	00:46:23	11,00 km
12	1,00 km	3:55	3:55	169	00:50:17	12,00 km
13	1,00 km	3:58	3:58	171	00:54:15	13,00 km
14	0,30 km	1:07	3:43	174	00:55:22	13,30 km