GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	137	00:05:20	1,00 km
2	1,00 km	5:15	5:15	148	00:10:35	2,00 km
3	1,00 km	5:24	5:24	150	00:15:59	3,00 km
4	1,00 km	5:16	5:16	150	00:21:15	4,00 km
5	1,00 km	5:02	5:02	146	00:26:16	5,00 km
6	1,00 km	5:14	5:14	151	00:31:31	6,00 km
7	1,00 km	5:08	5:08	147	00:36:39	7,00 km
8	1,00 km	5:00	5:00	143	00:41:38	8,00 km
9	1,00 km	5:04	5:04	144	00:46:42	9,00 km
10	1,00 km	5:08	5:08	147	00:51:50	10,00 km
11	1,00 km	5:08	5:08	148	00:56:58	11,00 km
12	1,00 km	5:03	5:03	143	01:02:02	12,00 km
13	1,00 km	5:19	5:19	148	01:07:21	13,00 km
14	1,00 km	5:26	5:26	152	01:12:47	14,00 km
15	1,00 km	5:10	5:10	145	01:17:56	15,00 km
16	1,00 km	5:29	5:29	150	01:23:25	16,00 km
17	1,00 km	5:25	5:25	150	01:28:51	17,00 km
18	1,00 km	5:26	5:26	150	01:34:17	18,00 km
19	1,00 km	5:25	5:25	140	01:39:42	19,00 km
20	1,00 km	5:03	5:03	144	01:44:45	20,00 km
21	1,00 km	5:17	5:17	150	01:50:02	21,00 km
22	1,00 km	5:07	5:07	145	01:55:09	22,00 km
23	1,00 km	5:15	5:15	149	02:00:24	23,00 km
24	0,29 km	1:34	5:26	150	02:01:58	23,29 km

annons