GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	0	00:06:07	1,00 km
2	1,00 km	6:09	6:09	0	00:12:15	2,00 km
3	1,00 km	5:47	5:47	0	00:18:03	3,00 km
4	1,00 km	5:46	5:46	0	00:23:49	4,00 km
5	1,00 km	5:53	5:53	0	00:29:42	5,00 km
6	1,00 km	5:43	5:43	0	00:35:25	6,00 km
7	1,00 km	5:48	5:48	0	00:41:13	7,00 km
8	1,00 km	5:39	5:39	0	00:46:52	8,00 km
9	1,00 km	5:51	5:51	0	00:52:43	9,00 km
10	1,00 km	5:51	5:51	0	00:58:34	10,00 km
11	0,53 km	3:13	6:03	0	01:01:47	10,53 km