GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,91 km	10:00	5:15	124	00:10:00	1,91 km
2	1,06 km	5:00	4:42	143	00:15:00	2,97 km
3	0,25 km	1:00	3:57	154	00:16:00	3,22 km
4	1,08 km	5:00	4:37	150	00:21:00	4,31 km
5	0,25 km	1:00	4:04	157	00:22:00	4,55 km
6	1,10 km	5:00	4:33	152	00:27:00	5,65 km
7	0,25 km	1:00	4:02	155	00:28:00	5,90 km
8	1,11 km	5:00	4:30	152	00:33:00	7,01 km
9	0,26 km	1:00	3:51	161	00:34:00	7,27 km
10	1,07 km	5:00	4:40	154	00:39:00	8,34 km
11	0,26 km	1:00	3:53	158	00:40:00	8,60 km
12	1,07 km	5:00	4:39	156	00:45:00	9,68 km
13	0,26 km	1:00	3:52	159	00:46:00	9,94 km
14	2,91 km	14:00	4:48	147	01:00:00	12,85 km
15	0,46 km	2:12	4:47	144	01:02:12	13,31 km

annons