GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	147	00:04:24	1,00 km
2	1,00 km	4:13	4:13	151	00:08:37	2,00 km
3	1,00 km	4:06	4:06	154	00:12:43	3,00 km
4	1,00 km	4:20	4:20	162	00:17:03	4,00 km
5	1,00 km	4:18	4:18	164	00:21:21	5,00 km
6	1,00 km	4:09	4:09	174	00:25:30	6,00 km
7	1,00 km	4:19	4:19	175	00:29:50	7,00 km
8	1,00 km	4:18	4:18	172	00:34:07	8,00 km
9	1,00 km	4:11	4:11	174	00:38:18	9,00 km
10	1,00 km	4:13	4:13	173	00:42:31	10,00 km
11	1,00 km	4:10	4:10	187	00:46:41	11,00 km
12	1,00 km	4:07	4:07	179	00:50:48	12,00 km
13	0,01 km	0:02	3:45	189	00:50:50	12,01 km