GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	0	00:06:18	1,00 km
2	1,00 km	6:17	6:17	0	00:12:35	2,00 km
3	1,00 km	5:56	5:56	0	00:18:31	3,00 km
4	1,00 km	5:48	5:48	0	00:24:19	4,00 km
5	1,00 km	5:54	5:54	0	00:30:13	5,00 km
6	1,00 km	5:51	5:51	0	00:36:05	6,00 km
7	1,00 km	5:47	5:47	0	00:41:52	7,00 km
8	1,00 km	5:46	5:46	0	00:47:38	8,00 km
9	1,00 km	5:45	5:45	0	00:53:23	9,00 km
10	1,00 km	5:51	5:51	0	00:59:15	10,00 km
11	0,53 km	3:05	5:51	0	01:02:20	10,53 km