GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	125	00:05:15	1,00 km
2	1,00 km	4:56	4:56	129	00:10:12	2,00 km
3	1,00 km	5:12	5:12	130	00:15:24	3,00 km
4	1,00 km	5:09	5:09	132	00:20:33	4,00 km
5	1,00 km	5:00	5:00	132	00:25:33	5,00 km
6	1,00 km	5:01	5:01	130	00:30:34	6,00 km
7	1,00 km	4:55	4:55	134	00:35:29	7,00 km
8	1,00 km	4:57	4:57	136	00:40:26	8,00 km
9	1,00 km	5:00	5:00	135	00:45:26	9,00 km
10	1,00 km	5:00	5:00	132	00:50:26	10,00 km
11	0,04 km	0:17	6:48	131	00:50:43	10,04 km

annons