GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	128	00:05:20	1,00 km
2	1,00 km	5:14	5:14	141	00:10:34	2,00 km
3	1,00 km	5:18	5:18	141	00:15:53	3,00 km
4	1,00 km	5:19	5:19	141	00:21:11	4,00 km
5	1,00 km	5:11	5:11	140	00:26:23	5,00 km
6	1,00 km	5:16	5:16	140	00:31:39	6,00 km
7	1,00 km	5:20	5:20	138	00:36:59	7,00 km
8	1,00 km	5:21	5:21	140	00:42:20	8,00 km
9	1,00 km	5:17	5:17	142	00:47:36	9,00 km
10	1,00 km	5:14	5:14	139	00:52:50	10,00 km
11	1,00 km	5:15	5:15	138	00:58:05	11,00 km
12	1,00 km	5:11	5:11	139	01:03:16	12,00 km
13	1,00 km	5:12	5:12	138	01:08:28	13,00 km
14	1,00 km	5:17	5:17	139	01:13:45	14,00 km
15	1,00 km	5:14	5:14	137	01:18:59	15,00 km
16	1,00 km	5:17	5:17	138	01:24:16	16,00 km
17	1,00 km	5:15	5:15	139	01:29:31	17,00 km
18	1,00 km	5:10	5:10	141	01:34:41	18,00 km
19	1,00 km	5:17	5:17	141	01:39:58	19,00 km
20	1,00 km	5:18	5:18	143	01:45:16	20,00 km
21	1,00 km	5:15	5:15	145	01:50:31	21,00 km
22	1,00 km	5:14	5:14	146	01:55:45	22,00 km
23	1,00 km	5:15	5:15	145	02:01:00	23,00 km
24	1,00 km	5:18	5:18	147	02:06:18	24,00 km
25	0,25 km	1:22	5:28	149	02:07:40	24,25 km

annons