GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	159	00:04:59	1,00 km
2	1,00 km	5:37	5:37	160	00:10:36	2,00 km
3	1,00 km	5:17	5:17	165	00:15:54	3,00 km
4	1,00 km	4:36	4:36	171	00:20:29	4,00 km
5	0,92 km	4:21	4:43	167	00:24:50	4,92 km
6	1,00 km	5:22	5:22	170	00:30:12	5,92 km
7	1,00 km	5:10	5:10	167	00:35:22	6,92 km
8	1,00 km	7:49	7:49	156	00:43:11	7,92 km
9	1,00 km	4:55	4:55	171	00:48:05	8,92 km
10	0,94 km	4:36	4:52	166	00:52:42	9,87 km
11	1,00 km	5:38	5:38	166	00:58:19	10,87 km
12	1,00 km	4:46	4:46	169	01:03:06	11,87 km
13	1,00 km	5:05	5:05	166	01:08:11	12,87 km
14	1,00 km	5:01	5:01	167	01:13:12	13,87 km
15	1,00 km	7:54	7:54	154	01:21:06	14,87 km
16	1,00 km	5:13	5:13	161	01:26:19	15,87 km
17	1,00 km	5:00	5:00	164	01:31:19	16,87 km
18	1,00 km	5:06	5:06	162	01:36:25	17,87 km
19	1,00 km	5:07	5:07	163	01:41:32	18,87 km
20	1,00 km	5:06	5:06	162	01:46:37	19,87 km
21	1,00 km	5:26	5:26	164	01:52:04	20,87 km
22	1,00 km	5:01	5:01	164	01:57:05	21,87 km
23	1,00 km	6:35	6:35	155	02:03:40	22,87 km
24	1,00 km	5:13	5:13	162	02:08:53	23,87 km
25	1,00 km	5:18	5:18	159	02:14:11	24,87 km
26	1,00 km	5:34	5:34	159	02:19:45	25,87 km
27	1,00 km	5:02	5:02	160	02:24:46	26,87 km
28	1,00 km	5:26	5:26	158	02:30:12	27,87 km
29	1,00 km	4:52	4:52	166	02:35:04	28,87 km
30	1,00 km	5:13	5:13	164	02:40:18	29,87 km
31	0,30 km	2:00	6:48	157	02:42:18	30,16 km

annons