GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:53	9:53	96	00:09:53	1,00 km
2	1,00 km	9:34	9:34	100	00:19:27	2,00 km
3	1,00 km	8:37	8:37	108	00:28:05	3,00 km
4	1,00 km	8:55	8:55	108	00:37:00	4,00 km
5	1,00 km	9:07	9:07	105	00:46:07	5,00 km
6	1,00 km	8:41	8:41	108	00:54:48	6,00 km
7	0,79 km	7:46	9:52	112	01:02:34	6,79 km