GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	115	00:04:01	1,00 km
2	1,00 km	4:05	4:05	128	00:08:05	2,00 km
3	1,00 km	3:57	3:57	139	00:12:02	3,00 km
4	1,00 km	4:18	4:18	143	00:16:20	4,00 km
5	1,00 km	4:17	4:17	150	00:20:37	5,00 km
6	1,00 km	3:55	3:55	146	00:24:32	6,00 km
7	1,00 km	3:49	3:49	139	00:28:21	7,00 km
8	1,00 km	3:41	3:41	144	00:32:02	8,00 km
9	1,00 km	4:07	4:07	148	00:36:09	9,00 km
10	1,00 km	4:07	4:07	146	00:40:16	10,00 km
11	1,00 km	4:33	4:33	151	00:44:49	11,00 km
12	1,00 km	4:07	4:07	148	00:48:56	12,00 km
13	1,00 km	3:40	3:40	144	00:52:35	13,00 km
14	1,00 km	4:03	4:03	143	00:56:38	14,00 km
15	1,00 km	4:03	4:03	145	01:00:41	15,00 km
16	1,00 km	4:03	4:03	147	01:04:44	16,00 km
17	1,00 km	4:10	4:10	149	01:08:54	17,00 km
18	1,00 km	4:23	4:23	150	01:13:17	18,00 km
19	1,00 km	4:09	4:09	147	01:17:26	19,00 km
20	0,75 km	2:39	3:31	142	01:20:05	19,75 km

annons