GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,89 km	10:00	5:18	130	00:10:00	1,89 km
2	1,07 km	5:00	4:42	145	00:15:00	2,95 km
3	0,25 km	1:00	4:03	154	00:16:00	3,20 km
4	1,05 km	5:00	4:45	151	00:21:00	4,25 km
5	0,25 km	1:00	4:02	151	00:22:00	4,50 km
6	1,05 km	5:00	4:45	152	00:27:00	5,55 km
7	0,25 km	1:00	3:56	158	00:28:00	5,81 km
8	1,06 km	5:00	4:43	157	00:33:00	6,87 km
9	0,26 km	1:00	3:50	161	00:34:00	7,13 km
10	1,09 km	5:00	4:36	157	00:39:00	8,21 km
11	0,25 km	1:00	4:00	162	00:40:00	8,46 km
12	1,09 km	5:00	4:35	155	00:45:00	9,56 km
13	0,26 km	1:00	3:49	160	00:46:00	9,82 km
14	2,74 km	14:00	5:06	144	01:00:00	12,56 km
15	0,23 km	1:13	5:17	145	01:01:13	12,79 km

annons