GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:56	0	00:04:57	1,00 km
2	1,00 km	4:48	4:48	0	00:09:45	2,00 km
3	1,00 km	4:31	4:32	0	00:14:16	3,00 km
4	1,00 km	4:32	4:31	0	00:18:48	4,00 km
5	1,00 km	5:12	5:12	0	00:24:00	5,00 km
6	1,00 km	4:53	4:54	0	00:28:53	6,00 km
7	1,00 km	4:58	4:59	0	00:33:51	6,99 km
8	1,00 km	5:10	5:09	0	00:39:01	8,00 km
9	0,53 km	2:28	4:41	0	00:41:30	8,53 km