GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:44	3:44	143	00:03:44	1,00 km
2	1,00 km	3:25	3:25	158	00:07:09	2,00 km
3	1,00 km	4:17	4:17	164	00:11:26	3,00 km
4	1,00 km	3:36	3:36	150	00:15:02	4,00 km
5	1,00 km	3:19	3:19	162	00:18:22	5,00 km
6	1,00 km	4:29	4:29	169	00:22:50	6,00 km
7	1,00 km	3:37	3:37	164	00:26:28	7,00 km
8	1,00 km	3:04	3:04	161	00:29:32	8,00 km
9	1,00 km	4:34	4:34	168	00:34:06	9,00 km
10	1,00 km	3:42	3:42	165	00:37:49	10,00 km
11	1,00 km	3:10	3:10	164	00:40:59	11,00 km
12	0,86 km	3:48	4:27	166	00:44:47	11,86 km

annons