GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:19	3:19	91	00:03:19	1,00 km
2	1,09 km	3:32	3:16	95	00:06:51	2,09 km
3	1,00 km	2:56	2:56	154	00:09:47	3,09 km
4	1,00 km	3:51	3:51	164	00:13:39	4,09 km
5	2,11 km	7:05	3:21	160	00:20:44	6,20 km
6	1,00 km	3:21	3:21	163	00:24:05	7,20 km
7	1,07 km	3:33	3:19	163	00:27:38	8,27 km
8	1,00 km	2:51	2:51	156	00:30:30	9,27 km
9	1,00 km	4:27	4:27	167	00:34:57	10,27 km
10	2,10 km	7:23	3:31	163	00:42:20	12,37 km
11	1,00 km	3:21	3:21	164	00:45:41	13,37 km
12	1,07 km	3:35	3:20	164	00:49:16	14,44 km
13	1,00 km	2:29	2:29	159	00:51:45	15,44 km
14	1,00 km	4:26	4:26	165	00:56:12	16,44 km
15	2,10 km	7:25	3:32	163	01:03:37	18,55 km
16	1,00 km	3:21	3:21	163	01:06:58	19,55 km
17	1,07 km	3:38	3:24	164	01:10:36	20,61 km
18	1,00 km	2:57	2:57	163	01:13:33	21,61 km
19	1,00 km	3:56	3:56	163	01:17:29	22,61 km
20	2,05 km	7:14	3:31	163	01:24:43	24,67 km
21	1,00 km	3:21	3:21	163	01:28:04	25,67 km
22	1,13 km	3:52	3:25	163	01:31:56	26,80 km
23	1,00 km	3:27	3:27	164	01:35:24	27,80 km
24	1,00 km	3:35	3:35	162	01:38:59	28,80 km
25	2,11 km	7:27	3:32	163	01:46:26	30,90 km
26	1,00 km	3:21	3:21	163	01:49:47	31,90 km
27	1,08 km	3:39	3:24	162	01:53:26	32,98 km
28	1,00 km	3:32	3:32	161	01:56:58	33,98 km
29	1,00 km	3:18	3:18	162	02:00:16	34,98 km
30	1,04 km	3:33	3:25	161	02:03:49	36,02 km
31	0,03 km	0:06	4:01	151	02:03:55	36,05 km

annons