GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	145	00:03:30	1,00 km
2	1,00 km	3:15	3:15	155	00:06:45	2,00 km
3	1,00 km	4:00	4:00	163	00:10:45	3,00 km
4	1,00 km	3:33	3:33	162	00:14:18	4,00 km
5	1,00 km	3:00	3:00	158	00:17:18	5,00 km
6	1,00 km	4:25	4:25	167	00:21:43	6,00 km
7	1,00 km	3:38	3:38	162	00:25:21	7,00 km
8	1,00 km	2:50	2:50	157	00:28:11	8,00 km
9	1,00 km	4:43	4:43	166	00:32:55	9,00 km
10	1,00 km	3:40	3:40	161	00:36:35	10,00 km
11	1,00 km	3:29	3:29	160	00:40:04	11,00 km
12	0,60 km	1:58	3:17	163	00:42:02	11,60 km

annons