GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:15	5:16	0	00:10:24	2,00 km
3	1,00 km	4:50	4:50	0	00:15:13	3,00 km
4	1,00 km	5:30	5:29	0	00:20:43	4,00 km
5	1,00 km	5:38	5:38	0	00:26:21	5,00 km
6	1,00 km	5:17	5:18	0	00:31:38	6,00 km
7	1,00 km	5:21	5:21	0	00:36:59	7,00 km
8	1,00 km	5:29	5:29	0	00:42:28	8,00 km
9	1,00 km	5:49	5:50	0	00:48:17	9,00 km
10	0,10 km	0:33	5:46	0	00:48:50	9,09 km