GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	163	00:05:26	1,00 km
2	1,00 km	5:22	5:22	172	00:10:49	2,00 km
3	1,00 km	5:07	5:07	181	00:15:55	3,00 km
4	1,00 km	4:57	4:57	183	00:20:52	4,00 km
5	1,00 km	4:41	4:41	181	00:25:34	5,00 km
6	1,00 km	4:43	4:43	180	00:30:17	6,00 km
7	1,00 km	4:36	4:36	175	00:34:52	7,00 km
8	1,00 km	4:33	4:33	183	00:39:25	8,00 km
9	1,00 km	4:35	4:35	184	00:44:00	9,00 km
10	1,00 km	4:47	4:47	180	00:48:48	10,00 km
11	1,00 km	4:45	4:45	185	00:53:32	11,00 km
12	1,00 km	4:37	4:37	185	00:58:09	12,00 km
13	1,00 km	4:36	4:36	187	01:02:45	13,00 km
14	1,00 km	4:47	4:47	182	01:07:32	14,00 km
15	1,00 km	4:38	4:38	183	01:12:10	15,00 km
16	1,00 km	4:44	4:44	174	01:16:54	16,00 km
17	1,00 km	4:41	4:41	154	01:21:36	17,00 km
18	1,00 km	4:43	4:43	165	01:26:19	18,00 km
19	1,00 km	5:03	5:03	180	01:31:22	19,00 km
20	1,00 km	4:54	4:54	165	01:36:15	20,00 km
21	1,00 km	4:52	4:52	176	01:41:07	21,00 km
22	0,86 km	4:07	4:46	177	01:45:14	21,86 km

annons