GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	127	00:04:00	1,00 km
2	1,00 km	4:01	4:01	143	00:08:01	2,00 km
3	1,00 km	3:58	3:58	149	00:11:59	3,00 km
4	1,00 km	3:57	3:57	152	00:15:56	4,00 km
5	1,00 km	3:59	3:59	156	00:19:55	5,00 km
6	1,00 km	3:54	3:54	156	00:23:49	6,00 km
7	1,00 km	4:02	4:02	158	00:27:51	7,00 km
8	1,00 km	4:09	4:09	156	00:32:00	8,00 km
9	1,00 km	4:08	4:08	156	00:36:07	9,00 km
10	1,00 km	4:17	4:16	160	00:40:24	10,00 km

annons