GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:00	4:58	133	00:05:00	1.01 km
2	1.00 km	5:10	5:11	137	00:10:10	2.00 km
3	1.00 km	5:12	5:12	138	00:15:22	3.00 km
4	1.00 km	4:43	4:44	144	00:20:05	4.00 km
5	1.00 km	4:54	4:53	146	00:24:59	5.00 km
6	1.00 km	4:56	4:55	145	00:29:55	6.01 km
7	1.00 km	4:57	4:56	152	00:34:52	7.01 km
8	1.00 km	4:39	4:40	153	00:39:31	8.01 km
9	1.00 km	5:05	5:06	151	00:44:36	9.00 km
10	1.00 km	4:43	4:44	152	00:49:19	10.00 km
11	1.01 km	4:58	4:56	153	00:54:17	11.01 km
12	0.99 km	5:26	5:28	146	00:59:43	12.00 km
13	1.00 km	4:54	4:53	149	01:04:37	13.00 km
14	0.18 km	0:54	5:02	149	01:05:31	13.18 km

annons