annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,63 km16:076:0811100:16:072,63 km
20,61 km2:183:4410800:18:243,24 km
30,03 km0:5837:1411500:19:233,27 km
40,62 km2:123:3411400:21:343,88 km
50,03 km1:0038:3711100:22:343,91 km
60,62 km2:153:3811000:24:494,53 km
70,02 km1:0040:2910900:25:494,55 km
80,61 km2:133:3811000:28:025,16 km
90,03 km0:5928:3811400:29:025,20 km
100,62 km2:143:3511900:31:165,82 km
110,02 km0:5942:5011600:32:155,85 km
120,62 km2:113:3313800:34:266,46 km
130,04 km1:0028:0013100:35:266,50 km
140,62 km2:163:3812700:37:437,12 km
150,02 km0:5946:3012200:38:427,14 km
160,62 km2:103:2913300:40:527,77 km
170,03 km1:0037:2713300:41:527,79 km
180,62 km2:143:3713200:44:068,41 km
190,02 km1:0045:1613100:45:068,43 km
200,62 km2:083:2713200:47:159,05 km
210,02 km0:2821:0013100:47:439,08 km
220,33 km1:103:3413000:48:539,40 km
230,03 km1:0038:5813500:49:539,43 km
240,33 km1:073:2412400:51:009,76 km
250,03 km1:0030:4313100:52:009,79 km
260,33 km1:073:2412500:53:0810,13 km
270,03 km1:0029:5212800:54:0810,16 km
280,33 km1:063:1712400:55:1410,49 km
290,03 km1:0034:4312500:56:1410,52 km
300,33 km1:073:2012600:57:2010,86 km
310,03 km1:0030:0612500:58:2010,89 km
320,33 km1:053:1812500:59:2611,22 km
330,03 km1:0029:2512701:00:2611,25 km
340,33 km1:063:1912501:01:3111,58 km
350,02 km1:0041:5312501:02:3111,61 km
360,34 km1:053:1212101:03:3611,95 km
370,03 km1:0036:2312201:04:3611,97 km
380,33 km1:053:1612201:05:4212,31 km
390,02 km1:0041:4911701:06:4212,33 km
400,34 km1:023:0311101:07:4312,67 km
410,03 km1:0031:0612201:08:4312,70 km
422,12 km12:225:4912601:21:0514,82 km

15 december 2021 - 18:02

Intervaller med KSK, 10x600m + 10x300m

Löpning - Distans
10x600m, 60s/v +10x300m, 60s/v, 3min setvila. Backen på Västgötagatan var lång och sög bra i benen, jobbigt pass men ganska god känsla. Ökade tempot successivt. Tufft på 600-ingarna men kändes bättre på 300-ingarna. Alltid kul med korta sprinter :)
14,82   km
Distans
1:21:04
Tid
5:28   min/km
Snitt
166
Kadens
New Balance 1080v9
Total distans: 3954 km
annons