GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0.70 km	5:00	7.08	115	5:00	0.70 km
2	0.02 km	10	8.28	141	5:10	0.72 km
3	0.04 km	29	12.31	138	5:39	0.76 km
4	0.10 km	30	5.10	144	6:09	0.86 km
5	0.10 km	30	5.02	149	6:39	0.96 km
6	0.09 km	30	5.34	151	7:09	1.05 km
7	0.10 km	30	5.10	152	7:39	1.14 km
8	0.08 km	30	5.57	152	8:09	1.23 km
9	0.09 km	30	5.47	152	8:39	1.31 km
10	0.09 km	30	5.40	153	9:09	1.40 km
11	1.61 km	9:40	6.01	143	18:49	3.01 km
12	1.61 km	9:53	6.09	154	28:42	4.62 km
13	0.00 km	3	20.50	158	28:45	4.62 km