GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	134	00:05:30	1,00 km
2	1,00 km	5:23	5:23	139	00:10:53	2,00 km
3	1,00 km	5:20	5:20	138	00:16:13	3,00 km
4	1,00 km	4:50	4:50	137	00:21:03	4,00 km
5	0,03 km	0:09	5:03	155	00:21:12	4,03 km
6	1,00 km	3:55	3:55	167	00:25:07	5,03 km
7	1,00 km	3:52	3:52	172	00:28:59	6,03 km
8	1,00 km	3:52	3:52	173	00:32:51	7,03 km
9	0,62 km	2:21	3:47	174	00:35:12	7,65 km
10	1,00 km	5:15	5:15	144	00:40:27	8,65 km
11	1,00 km	5:09	5:09	145	00:45:36	9,65 km
12	1,00 km	5:18	5:18	143	00:50:54	10,65 km
13	1,00 km	4:56	4:56	136	00:55:49	11,65 km
14	0,76 km	4:15	5:34	140	01:00:04	12,42 km

annons