GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	145	00:04:58	1,00 km
2	1,00 km	4:12	4:12	162	00:09:10	2,00 km
3	1,00 km	4:16	4:16	167	00:13:26	3,00 km
4	1,00 km	4:09	4:09	167	00:17:35	4,00 km
5	1,00 km	4:29	4:29	164	00:22:04	5,00 km
6	1,00 km	4:28	4:28	170	00:26:31	6,00 km
7	1,00 km	4:49	4:49	161	00:31:21	7,00 km
8	1,00 km	8:17	8:17	147	00:39:38	8,00 km
9	1,00 km	4:01	4:01	162	00:43:39	9,00 km
10	1,00 km	8:57	8:57	143	00:52:36	10,00 km
11	1,00 km	4:22	4:22	151	00:56:58	11,00 km
12	1,00 km	5:50	5:50	148	01:02:48	12,00 km
13	1,00 km	5:07	5:07	147	01:07:55	13,00 km
14	1,00 km	4:23	4:23	154	01:12:18	14,00 km
15	1,00 km	4:08	4:08	150	01:16:26	15,00 km
16	1,00 km	4:18	4:18	154	01:20:44	16,00 km
17	1,00 km	4:08	4:08	153	01:24:53	17,00 km
18	1,00 km	5:22	5:22	152	01:30:14	18,00 km
19	1,00 km	4:09	4:09	152	01:34:23	19,00 km
20	1,00 km	4:12	4:12	158	01:38:36	20,00 km
21	1,00 km	4:18	4:18	160	01:42:54	21,00 km
22	0,81 km	3:24	4:12	151	01:46:18	21,81 km

annons