GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:05	5:04	128	00:05:05	1.00 km
2	1.00 km	5:20	5:21	120	00:10:25	2.00 km
3	1.00 km	5:17	5:17	120	00:15:42	3.00 km
4	1.00 km	4:51	4:51	137	00:20:33	4.00 km
5	1.01 km	4:55	4:53	145	00:25:28	5.01 km
6	1.00 km	4:46	4:46	149	00:30:14	6.01 km
7	1.00 km	4:58	4:59	150	00:35:12	7.01 km
8	0.99 km	4:39	4:41	153	00:39:51	8.00 km
9	1.01 km	4:55	4:53	154	00:44:46	9.01 km
10	1.00 km	4:40	4:41	157	00:49:26	10.00 km
11	1.00 km	4:57	4:56	153	00:54:23	11.01 km
12	1.00 km	5:09	5:09	147	00:59:32	12.00 km
13	1.00 km	4:46	4:46	164	01:04:18	13.00 km
14	0.25 km	1:11	4:50	165	01:05:29	13.25 km

annons