GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	131	00:05:04	1,00 km
2	1,00 km	4:50	4:50	140	00:09:54	2,00 km
3	1,00 km	4:50	4:50	144	00:14:44	3,00 km
4	1,00 km	4:53	4:53	145	00:19:37	4,00 km
5	1,00 km	4:54	4:54	143	00:24:31	5,00 km
6	0,80 km	4:15	5:17	142	00:28:46	5,80 km
7	1,00 km	4:56	4:56	146	00:33:42	6,80 km
8	1,00 km	5:03	5:03	142	00:38:46	7,80 km
9	1,00 km	4:56	4:56	140	00:43:42	8,80 km
10	1,00 km	4:52	4:52	149	00:48:34	9,80 km
11	1,00 km	4:52	4:52	143	00:53:26	10,80 km
12	1,00 km	5:03	5:03	141	00:58:29	11,80 km
13	1,00 km	5:03	5:03	143	01:03:32	12,80 km
14	1,00 km	5:07	5:07	146	01:08:39	13,80 km
15	1,00 km	5:03	5:03	139	01:13:42	14,80 km
16	1,00 km	5:06	5:06	137	01:18:48	15,80 km
17	1,00 km	5:17	5:17	146	01:24:05	16,80 km
18	0,30 km	1:31	5:01	138	01:25:36	17,11 km

annons