annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:296:2912900:06:291,00 km
21,00 km6:176:1711900:12:462,00 km
31,00 km5:565:5611700:18:433,00 km
41,00 km6:006:0010900:24:424,00 km
51,00 km6:086:0811400:30:505,00 km
61,00 km6:046:0411800:36:546,00 km
71,00 km6:026:0213500:42:567,00 km
81,00 km5:555:5511900:48:518,00 km
91,00 km5:565:5613000:54:479,00 km
101,00 km5:485:4813801:00:3610,00 km
111,00 km6:076:0713601:06:4211,00 km
121,00 km5:545:5412101:12:3612,00 km
131,00 km5:595:5911301:18:3613,00 km
141,00 km6:046:0412501:24:4014,00 km
151,00 km6:016:0112101:30:4015,00 km
161,00 km5:535:5312201:36:3316,00 km
171,00 km5:565:5613001:42:2917,00 km
181,00 km6:016:0113001:48:3018,00 km
191,00 km5:495:4911101:54:1919,00 km
201,00 km5:505:5013202:00:0920,00 km
211,00 km5:545:5413102:06:0321,00 km
221,00 km6:326:3213202:12:3522,00 km
231,00 km6:146:1414202:18:4923,00 km
241,00 km5:535:5312702:24:4224,00 km
251,00 km5:565:5613302:30:3825,00 km
261,00 km5:555:5513102:36:3326,00 km
271,00 km5:265:2614002:41:5927,00 km
281,00 km5:515:5113702:47:5028,00 km
291,00 km5:415:4113402:53:3029,00 km
301,00 km5:445:4413802:59:1430,00 km
310,26 km1:315:5013803:00:4530,26 km

23 december 2021 - 12:07

3h mysjogg

Löpning - Distans
Rätt bra känsla! Summerar fyra dagar med ca 3h per dag i snitt med varannan dag löpning och varannan skidor. Tror jag svarar bra på dessa långpass-block. Nu blir det några lite lättare dagar.
30,26   km
Distans
3:00:45
Tid
5:58   min/km
Snitt
130
Snittpuls
166
Kadens
annons