GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	144	00:05:40	1,00 km
2	1,00 km	5:29	5:29	150	00:11:09	2,00 km
3	1,00 km	5:45	5:45	142	00:16:54	3,00 km
4	1,00 km	5:24	5:24	143	00:22:18	4,00 km
5	1,00 km	5:03	5:03	143	00:27:20	5,00 km
6	1,00 km	5:15	5:15	142	00:32:35	6,00 km
7	1,00 km	5:13	5:13	142	00:37:48	7,00 km
8	0,85 km	4:28	5:14	146	00:42:16	7,85 km