GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	143	00:04:44	1,00 km
2	1,00 km	4:23	4:23	152	00:09:07	2,00 km
3	1,00 km	4:26	4:26	159	00:13:33	3,00 km
4	1,00 km	4:35	4:35	160	00:18:08	4,00 km
5	1,00 km	4:29	4:29	160	00:22:37	5,00 km
6	1,00 km	4:33	4:33	161	00:27:10	6,00 km
7	1,00 km	4:30	4:30	163	00:31:40	7,00 km
8	1,00 km	4:33	4:33	156	00:36:13	8,00 km
9	1,00 km	4:32	4:32	159	00:40:45	9,00 km
10	1,00 km	4:40	4:40	160	00:45:26	10,00 km
11	1,00 km	4:39	4:39	159	00:50:05	11,00 km
12	1,00 km	4:38	4:38	162	00:54:43	12,00 km
13	1,00 km	4:37	4:37	161	00:59:20	13,00 km
14	1,00 km	4:47	4:47	162	01:04:06	14,00 km
15	1,00 km	4:26	4:26	160	01:08:33	15,00 km
16	0,20 km	0:51	4:15	157	01:09:23	15,20 km

annons