GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:58	4:55	147	00:04:58	1.01 km
2	1.00 km	4:52	4:52	154	00:09:50	2.01 km
3	0.99 km	4:58	5:00	155	00:14:48	3.01 km
4	1.00 km	4:42	4:43	155	00:19:30	4.00 km
5	1.01 km	4:46	4:44	147	00:24:16	5.01 km
6	1.00 km	4:46	4:45	153	00:29:02	6.01 km
7	1.00 km	4:59	5:00	155	00:34:01	7.01 km
8	1.00 km	4:44	4:45	159	00:38:45	8.00 km
9	1.00 km	4:50	4:50	159	00:43:35	9.00 km
10	1.01 km	4:54	4:52	158	00:48:29	10.01 km
11	0.99 km	4:42	4:44	163	00:53:11	11.00 km
12	0.46 km	2:12	4:45	163	00:55:23	11.46 km

annons