GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	123	00:04:24	1,00 km
2	1,00 km	3:55	3:55	138	00:08:20	2,00 km
3	1,00 km	4:15	4:15	137	00:12:35	3,00 km
4	1,00 km	3:41	3:41	145	00:16:16	4,00 km
5	1,00 km	4:15	4:15	150	00:20:30	5,00 km
6	1,00 km	4:13	4:13	155	00:24:43	6,00 km
7	1,00 km	3:57	3:57	156	00:28:40	7,00 km
8	1,00 km	4:12	4:12	153	00:32:53	8,00 km
9	1,00 km	4:06	4:06	156	00:36:59	9,00 km
10	1,00 km	4:20	4:20	155	00:41:18	10,00 km
11	0,10 km	0:25	4:06	152	00:41:43	10,10 km