GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	92	00:04:04	1,00 km
2	1,00 km	3:53	3:53	125	00:07:57	2,00 km
3	1,00 km	4:02	4:02	143	00:11:59	3,00 km
4	1,00 km	3:50	3:50	150	00:15:50	4,00 km
5	1,00 km	4:09	4:09	148	00:19:58	5,00 km
6	1,00 km	4:05	4:05	150	00:24:04	6,00 km
7	1,00 km	3:56	3:56	150	00:28:00	7,00 km
8	1,00 km	4:21	4:21	149	00:32:21	8,00 km
9	1,00 km	4:09	4:09	147	00:36:30	9,00 km
10	1,00 km	4:14	4:14	149	00:40:44	10,00 km
11	1,00 km	4:14	4:14	146	00:44:58	11,00 km
12	1,00 km	3:43	3:43	147	00:48:41	12,00 km
13	1,00 km	4:34	4:34	147	00:53:15	13,00 km
14	1,00 km	4:04	4:04	148	00:57:19	14,00 km
15	1,00 km	4:23	4:23	147	01:01:42	15,00 km
16	1,00 km	3:51	3:51	146	01:05:33	16,00 km
17	1,00 km	4:20	4:20	147	01:09:53	17,00 km
18	1,00 km	4:10	4:10	150	01:14:03	18,00 km
19	1,00 km	3:48	3:48	146	01:17:51	19,00 km
20	1,00 km	4:19	4:19	146	01:22:09	20,00 km
21	1,00 km	4:07	4:07	147	01:26:16	21,00 km
22	0,32 km	1:14	3:48	141	01:27:30	21,32 km