GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	102	00:06:25	1,00 km
2	1,00 km	6:19	6:19	110	00:12:45	2,00 km
3	1,00 km	5:58	5:58	110	00:18:42	3,00 km
4	1,00 km	6:20	6:20	109	00:25:02	4,00 km
5	1,00 km	6:43	6:43	112	00:31:46	5,00 km
6	1,00 km	6:09	6:09	114	00:37:55	6,00 km
7	1,00 km	5:10	5:10	128	00:43:05	7,00 km
8	1,00 km	5:15	5:15	130	00:48:20	8,00 km
9	1,00 km	5:04	5:04	133	00:53:24	9,00 km
10	1,00 km	5:07	5:07	133	00:58:32	10,00 km
11	0,02 km	0:06	4:57	128	00:58:37	10,02 km