GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	0	00:06:24	1,00 km
2	1,00 km	6:07	6:07	0	00:12:31	2,00 km
3	1,00 km	5:57	5:57	0	00:18:28	3,00 km
4	1,00 km	6:00	6:00	0	00:24:28	4,00 km
5	1,00 km	6:06	6:06	0	00:30:34	5,00 km
6	1,00 km	5:51	5:51	0	00:36:25	6,00 km
7	1,00 km	5:38	5:38	0	00:42:03	7,00 km
8	1,00 km	5:36	5:36	0	00:47:39	8,00 km
9	1,00 km	5:32	5:32	0	00:53:11	9,00 km
10	1,00 km	5:41	5:41	0	00:58:52	10,00 km
11	0,65 km	3:40	5:38	0	01:02:32	10,65 km