GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:55	4:53	157	00:04:55	1.01 km
2	1.00 km	4:57	4:58	153	00:09:52	2.00 km
3	1.00 km	5:04	5:04	146	00:14:56	3.00 km
4	1.00 km	4:44	4:44	140	00:19:40	4.01 km
5	1.00 km	4:50	4:50	152	00:24:30	5.00 km
6	1.00 km	4:54	4:55	157	00:29:24	6.00 km
7	1.00 km	4:58	4:57	158	00:34:22	7.01 km
8	0.99 km	4:36	4:38	164	00:38:58	8.00 km
9	1.00 km	4:44	4:43	157	00:43:42	9.00 km
10	1.00 km	4:48	4:47	156	00:48:30	10.01 km
11	0.99 km	4:48	4:50	153	00:53:18	11.00 km
12	0.45 km	2:13	4:53	155	00:55:31	11.45 km

annons